Book & Tape by Bret Lyon

BOOK:  The Bret Lyon Personal Power Program

This book takes six students through nine months of the Body, Breath & Being Workshop in its previous incarnation as the Self-Expression Workshop in Los Angeles. The Self-Expression Workshop was based on Reichian breathing and energy work and Feldenkrais body awareness. The author had yet to discover and integrate Focusing and Buddhist principles. Each chapter ends with an exercise section. The exercises focus on freeing your body and your breathing and can all be done on your own.
Paperback, 260 pages.

Price: Not For Sale. This book is available free when you attend Bret Lyon's Body, Breath & Being workshops.

Table of Contents

Chapter 1:  SUCCESS STORIES
Chapter 2:  FEARLESS BREATHING
Chapter 3:  THE PERFECT BODY
Chapter 4:  BORN TO ROAR: FREEING YOUR VOICE
Chapter 5:  EMOTIONS: DOWNFALL OR SALVATION
Chapter 6:  CHARISMA AND ENERGY FLOW
Chapter 7:  SEX AND PLEASURE: AS MUCH AS YOU CAN STAND
Chapter 8:  LOVING AND FIGHTING: PATHS TO INTIMACY
Chapter 9:  TRANSFORMING FEAR INTO CONFIDENCE
Chapter 10: GETTING WHAT YOU WANT


TAPE:  Free Your Voice, Breath and Body

A Feldenkrais-type exercise expanding awareness of the body through slow, gentle movements, followed by a guided visualization designed to help you relax and expand your breathing. Designed to be done at home (definitely not while driving).
Approximately 30 minutes a side, same on both sides.

Price: $10 plus $3.00 shipping/handling. (Order 2 tapes, and pay $5.00 shipping/handling).


To Order Tapes:

Please make check payable to: Bret Lyon and mail payment to:

Body, Breath & Being
830 Bancroft Way, Suite 102
Berkeley, CA 94710